Harvest Time

There is a quote that goes something like: “Always plant three times the quantity you expect to want, because you need to feed yourself, the animals, and your thieving neighbors.”  Perhaps it is of Shaker origin? If you know the true source, please let me know. All of our family members have gardens, and graciously…

What is femininity?

Q. What is femininity? Because this is a question I have been asking myself. Because it is a question someone asked me once and I wasn’t quite sure how to answer. Because. Femininity is the mysterious, the teasing, the supple, the sparkling. It is powerful in its ability to manifest through a subtle manipulation of…

A Capsule Wardrobe for Your BodyMind

Get out your pens and notebooks, writing exercise ahead… Creating a capsule wardrobe of well-curated thoughts patterns and emotional structures: What are the thought patterns I want to encourage in my life? (eg: creativity, growth, inspiration, future-orientation, relationship-oriented, etc.) a. b. c. d. e. What are the thought patterns that I would like to remove?…

Rediscovering Simplicity

Q. How do I simplify my life? Because, like most, I have a plurality and diversity of interests that at times can get overwhelming.  Think of it like selecting a capsule wardrobe for your mindbody. Start with an overview. Get a sense of the various aspects of your life which are feeling complicated. Review them…