A Capsule Wardrobe for Your BodyMind

Get out your pens and notebooks, writing exercise ahead… Creating a capsule wardrobe of well-curated thoughts patterns and emotional structures: What are the thought patterns I want to encourage in my life? (eg: creativity, growth, inspiration, future-orientation, relationship-oriented, etc.) a. b. c. d. e. What are the thought patterns that I would like to remove?…

Rediscovering Simplicity

Q. How do I simplify my life? Because, like most, I have a plurality and diversity of interests that at times can get overwhelming.  Think of it like selecting a capsule wardrobe for your mindbody. Start with an overview. Get a sense of the various aspects of your life which are feeling complicated. Review them…